Bone broth benefits the human body in many ways, from your skin and hair to your brains and guts. It is low in calories and high in minerals and nutrients, promoting stronger, healthier muscles and joints, and can even help you get a better night’s sleep!

The best part is, the ingredients won’t cost much for you to whip up a big batch at once. Use the broth as the basis of soups, sauces or stews, or drink it on its own – it is yummy either way, and so, so good for you!

Ingredients

• bones and meat (chicken, beef, lamb, pork or fish; you may use uncommon parts such as chicken feet and neck)
• vegetables (most commonly onions, cabbage, garlic, carrots, celery)
• water
• apple cider vinegar
• salt and pepper for seasoning, herbs and spices (as desired)

Method

• For beef or lamb broth, start by browning the bones and meat. Place them on a baking tray at 180°C in the oven for 20 minutes or until fragrant. Chicken, fish or pork bones don’t need to be browned beforehand.
• Prepare the vegetables by cutting them into rough chunks. You may also use veggie scraps such as skins and stalks if you don’t intend on eating them.
• Place the bones and veg in a large pot and cover with water, leaving enough room to boil.
• Add two tablespoons of apple cider vinegar, which helps draw out important nutrients from the bones. Season with salt, pepper, and other herbs and spices as you wish.
• Bring to a boil, then reduce the heat to simmer for at least six hours. Remove scum as it rises.
• Chicken broth can be cooked for 24 hours, while beef can be cooked for up to 48. Low heat and slow cooking time are necessary to fully extract the nutrients from the bone.
• When the broth is cool, a layer of fat will coagulate on the top. This protects the nutrient-dense liquid beneath, and can be discarded when you are ready to use the broth.
• Drink it hot for a boost of goodness, or use in other recipes.

This article was written by Emma Elizabeth Sim for butterkicap.com.

Butterkicap is a food and culture platform and community that enables anyone to experience Malaysia through stories of its people, food and places.