It’s no secret that Malaysia is home to a huge variety of street foods. But have you ever been told by your health-conscious friend or family member that you should steer clear as it’s not healthy? How annoying!

In all fairness, there is some truth to this with most of the offerings at your local pasar malam. But if you look a little closer and make wise choices, you will be able to identify local delicacies that are actually nutritious… comparatively speaking, that is.

Here are five dishes that may be better for you than you think – although, as with all things, enjoy them in moderation, and remember to stay physically active.

1. Kacang tanah rebus

The heavenly aroma that accompanies roadside boiled peanuts is enough to make anyone stop in their tracks. Apart from being an awfully addictive snack, peanuts are an exceptionally good source of healthy fats, protein, and fibre.

In fact, studies have found that this is a suitable snack for diabetics, as it helps to regulate blood sugar.

Furthermore, the boiled peanuts sold in food courts and pasar malam may be better for you, and perhaps more delicious, than the commercially packaged and heavily salted variety. This is one snack you should not feel guilty for munching on.

2. Popiah

Have you ever thought to examine what this handheld delight is filled with? Malaysian popiah – of the non-fried variety – usually contains a mix of healthy vegetables such as bean sprouts, carrots, turnips, sengkuang and lettuce, as well as egg.

While different versions exist with different fillings, the light and delectable local spring roll is quite literally packed with nutrients. For instance, sengkuang or jicama has been said to help lower cholesterol levels, and is rich in a type of prebiotic fibre that promotes digestion.

In short, this Malaysian staple, which is thought to have originated from the Fujian province in southeastern China, is not only delicious but healthy.

3. Ikan bakar

While this might seem like a stretch, ikan bakar may be a healthier option than, say, ayam goreng berempah. The fish is seasoned with a spice marinade, wrapped in banana leaves, and charcoal-grilled before being served piping hot.

Fish is rich in omega-3 fatty acids and various vitamins, while common side ingredients such as okra contain magnesium, folate, fibre, and antioxidants, giving it a place on this list of nutritious street foods.

You especially can’t miss out on this delightful dish if you’re heading to Terengganu!

4. Idiyappam or putu mayam

Also known as string hoppers, this street dish is traditionally made with rice flour, pressed into disc-shaped noodles, then steamed and eaten with gula Melaka and grated coconut, or with a coconut-based curry.

Idiyappam or putu mayam is a common breakfast item in many Indian households as it is a great source of energy. Shredded coconut contains protein and fibre, as well as minerals such as iron, copper and magnesium.

And, as a bonus, gula Melaka has a naturally low glycaemic index compared with other sugars. Add this to the fact that it is steamed and not fried, and you get one of the healthier dessert options available in Malaysia.

5. Chai tow kuey (carrot cake)

Carrot cake, as Malaysians and Singaporeans fondly call it, is quite a misnomer: chai tow kuey actually consists of stir-fried cubes of white radish with rice flour.

This root vegetable, also known as daikon, is high in nutrients such as potassium, vitamin C, folate and calcium. Studies have shown that the humble radish is even capable of lowering blood pressure.

And luckily for you, local street vendors have turned this superfood into a delicious stir-fry – complete with bean sprouts, chives and eggs – that puts it on par with that other (less healthy) favourite, char kuey teow.