FOOD
diet
FOOD
Even the overweight and obese can be malnourished
HEALTH & FAMILY
The silent organ that could be failing without you knowing
HEALTH & FAMILY
Quick fixes alone won’t solve Malaysia’s health crisis, say experts
HEALTH & FAMILY
How stem cell wellness products actually work
FOOD
Eating fries over boiled potatoes ‘increases type-2 diabetes risk’
HEALTH & FAMILY
Why midlife is a great time to lose weight
HEALTH & FAMILY
Why some people handle the heat better than others
HEALTH & FAMILY
How social media can ‘trigger’ eating disorders in the young
HEALTH & FAMILY
A fibre-rich diet could help reduce PFAS levels in the body
FOOD
‘Mindful eating’ key to enjoying meals during Aidilfitri
HEALTH & FAMILY
Why managing obesity matters for kidney health
HEALTH & FAMILY
Does fasting help with weight loss during Ramadan?
HEALTH & FAMILY
Now 135kg lighter, Idzwan Syafiq has a brighter future
FOOD
‘Being vegan doesn’t make me less of a Muslim’, says Aina
HEALTH & FAMILY
Are probiotics effective for weight loss?
HEALTH & FAMILY
5 practical steps towards women’s wellness
FOOD
Dates: a powerhouse of nutrition for an energy boost
FOOD
30 sen off sugar-less drinks at nasi kandar shops
FOOD
How to eat well for mental wellbeing
FOOD
Boost your brain with these nutrition and lifestyle tips
HEALTH & FAMILY
Losing extra kilos doesn’t have to be stressful
FOOD
7 easy New Year’s resolutions you can stick to in 2025
MALAYSIA