Do men get menopause? It might sound like a strange question, but you might be surprised to learn that 30% of men in their 50s experience a decrease in the male hormone, testosterone. This is known as andropause, or male menopause.

Male characteristics such as a deep voice, muscle mass, and distinctive face and body hair patterns are attributed to testosterone. The amount of this hormone in the body, as well as the production of sperm, steadily decreases as men age, with an estimated 2% decline in testosterone every decade after they reach age 30.

Guys going through andropause may experience a variety of symptoms such as a low sex drive, difficulties getting an erection, erections that are not as strong as usual, or other physical and emotional problems. Common indicators include:

• low energy;
• depression or sadness;
• loss of muscle mass and strength
• increased body fat such as developing large belly or “man boobs”;
• difficulty sleeping or increased tiredness;
• lack of focus and short-term memory.

It’s critical to identify the underlying cause and determine what can be done to treat the issue, as these symptoms may interfere with daily functioning and happiness.

Moreover, there is an increased risk of complications such as cardiovascular problems and osteoporosis.

Causes and triggers

Many of the above symptoms are caused by lifestyle factors or psychological issues. Erectile dysfunction, loss of libido, and mood swings could be due to stress, depression, or anxiety.

Physical causes such as changes in blood vessels and psychological troubles can also cause erectile dysfunction. Other factors include:

• inadequate diet;
• sleep deprivation;
• lack of exercise;
• overindulgence in alcohol;
• smoking;
• low self-esteem.

Medical conditions such as late-onset hypogonadism, where the testes do not or barely make any hormones, might also be a cause.

In most cases, a diagnosis of late-onset hypogonadism can be made based on your symptoms, and the results of a blood test used to measure testosterone level.

Managing male menopause

Consult your doctor if you have any of the above symptoms. To determine whether a mental health condition, such as stress or worry, may be behind the issues, your health professional will inquire about your job and personal life.

You may benefit from medication or counselling, such as cognitive behavioral therapy, if you are undergoing stress or anxiety. Lifestyle changes such as getting more exercise, reducing stress, ensuring ample quality sleep, and following a healthy diet are also beneficial.

The most popular form of treatment for andropause is testosterone replacement therapy. Your doctor may first carry out a blood test to check your testosterone levels and determine the need for treatment, as it does have risks.

If the test reveals you are low on testosterone, you will be sent to an endocrinologist, who may offer you the option of replacement therapy to treat the shortage. This could help relieve your symptoms and improve your quality of life.

This article was written by DOC2US, a mobile application that allows you to talk to a doctor or any healthcare professionals via text chat at any time and from anywhere.