Organic is big right now as many people look to lead a healthier lifestyle.
More and more, they are eating organic food to avoid chemical pesticides and preservatives, and looking for “clean” beauty products that use organic ingredients.
For a number of years now, Apple Cider Vinegar (ACV) has straddled both the diet and beauty regimes as a dietary supplement and a beauty elixir.
Many prominent figures, including Victoria Beckham, Katy Perry, Miranda Kerr and Jennifer Aniston swear by it.
ACV has been around for centuries, used in cooking and for medicinal purposes.
It is made by crushing apples, squeezing out the juice and fermenting it, turning the sugars into acetic acid (the main active ingredient in vinegar).
ACV contains strands of proteins, enzymes and friendly bacteria that give the unfiltered organic product its murky appearance.
Here are a few useful things to know before adding this ancient staple to your diet and beauty routine.
ACV is said to help control blood sugar levels and blood pressure
Eating refined carbohydrates and sugar is known to increase the risk of Type 2 diabetes and can lead to cravings for even more.
Apple cider vinegar is said to help against insulin sensitivity and help control blood sugar and insulin levels. It is said that it can reduce insulin sensitivity when consumed after meals.
However, those taking blood sugar medication should consult a doctor before taking any home remedies.
Boost skin health
It’s no secret that gut health and good skin are connected. Imbalances of bacteria in the gut on the inside can reflect how the skin looks on the outside.
Since ACV has a microbiome substance, it may help to kill bacteria in the intestines or stomach that can cause gas or bloating.
ACV is said to have anti-inflammatory properties and the acetic acid has antifungal and antibacterial properties. It is also packed with Alpha Hydroxy Acids (AHA) that help exfoliate the skin.
It fights the bacteria that causes acne, cleaning pores that are clogged with oil and dead skin cells. Its natural astringent keeps the skin looking flawless.
But remember, ACV is potent and heavily composed of acids so it must be diluted with water before applying it.
Bad hair days be gone
The anti-inflammatory properties of ACV help to combat flaky dandruff, itchy scalp and product build-up in the hair.
Its cultures, minerals and acids can help balance the hair’s pH. Dull or frizzy hair is usually caused by a high pH level. ACV is known to help strengthen and revitalise the hair.
ACV might help to drop a few pounds
Apple Cider Vinegar is not a slimming tea, but its combination of healthy substances may help to keep one feeling full and support a healthy metabolism. As such, it is known to reduce the likelihood of overeating.
ACV is also said to have an effect on body fat. One tablespoon diluted in a glass of water after meals is said to help with weight control by decreasing body and belly fat.
ACV can help promote good health as part of a healthy diet. Do not exceed the recommended consumption of one tablespoon diluted in a glass of water after meals, otherwise it can upset the stomach.
It is not a cure-all, but it can complement an already healthy diet and lifestyle.