Is it really possible that taste can affect your mood? Is it true that some foods can boost your mood or/and help in your escape from sadness?
In some ways, food does play an important role in improving your mood. Here are some fascinating facts.
Carbohydrates
Tryptophan is the only reason why carbs have anything to do with mood.
Tryptophan’s main function is to signal to the brain to produce more serotonin, a substance that positively affects moods, contributing to an overall feeling of happiness.
Research has shown that a serotonin deficiency can result in fatigue and depression.
It is therefore suggested that one should consume healthy carbohydrates such as those derived from vegetables, fruits and whole grains.
Omega-3 fatty acids
Omega-3 polyunsaturated fatty acids, found mostly in fish and walnuts, are believed to help keep depression at bay.
It is true because Omega-3s have an influence on neurotransmitter pathways, although the contribution is not significant, researchers say.
Be that as it may, you are still advised to add Omega-3 fatty acids to your diet due to its other health benefits.
Breakfast is a must
Researchers have unveiled that having breakfast periodically can help boost your mood.
In addition, a balanced breakfast can improve memory, provide prolonged all-day energy and make you stay calm.
It is obvious that if you do not have breakfast regularly, you will become tired and anxious. A great breakfast should consist of fibre, lean protein, good fats and whole grains.
Foods rich in selenium
A study conducted on 16 elderly participants revealed that depression can be significantly reduced with 200 micrograms of selenium a day.
In previous years, researches also said a lack of selenium in one’s diet could cause depression.
Vitamin D
In addition to carbs, vitamin D can also raise levels of serotonin in the brain.
Although it is not known what the ideal amount of vitamin D is, it is recommended that one consume 600 IU of vitamin D a day from food.
This article first appeared in hellodoktor.com. It was reviewed by Dr Duyen Le. The Hello Health Group does not provide medical advice, diagnosis or treatment.