A healthy sex life goes beyond well-functioning sexual organs or sexual chemistry between two people. More often than not, one’s sex life suffers when underlying factors such as medical or mental conditions go untreated.
Being aware of these conditions is the first step towards effectively treating them and becoming a healthier and happier person in bed and out. Here are some conditions you might want to give closer attention to:
Insomnia
You put up with long commutes to and from work, juggle multiple deadlines but when you get to bed, you can’t fall asleep. Struggling with insomnia over long periods will leave you exhausted and deplete your energy, killing the mood for sex for both you and your partner.
Learn how to practice good sleep hygiene. This includes separating your workspace from your bedroom, avoiding the glare of computer and television screens before bed and keeping away from caffeine.
Chronic pain
Chronic pain affects one mentally and physically. A nagging, sharp or throbbing pain can understandably make it next to impossible to focus on any kind of sexual activity and can cause anxiety and irritation instead. Conditions that can cause chronic pain include persistent backache, headaches and arthritis. The good news is that most of these conditions can be treated with simple painkillers. Ask for doctor on how best to manage your pain.
Depression
Depression affects a person’s daily life in almost every way and one of the stark side effects is the inability to find pleasure in the things one usually enjoys. This can include food, hobbies and even sex. It’s important to seek the help of a therapist who can recommend cognitive behavioural therapy and if need be, see a psychiatrist to treat the condition with medication.
Diabetes
Poor long-term blood sugar control causes damage to blood vessels and nerves in your body. This can lead to erectile dysfunction, a condition where a man is unable to achieve an erection or maintain a firm erection for sex. While there are tablets to help with erections, it is more important to get your diabetes under control so you live a longer, more energetic and satisfying life.
Menopause
Vaginal dryness is a condition that affect many women who are menopausal. It is due to a drop in oestrogen levels. There are other causes of vaginal dryness, so it is best to consult a doctor for advice. In the meantime, there are lubricants that can help reduce the discomfort of sexual intercourse due to vaginal dryness.
Stress
Just as with depression and insomnia, your mental health is closely related to your physical health. When you feel overwhelmed by too many stressors, it can kill your libido. Managing your time better, improving your relationships and making a conscious effort to pursue your interests can help make you feel more wholesome, and can have the happy side-effect of improving your sex life.
Erectile dysfunction
When a man suffers from erectile dysfunction, he is unable to obtain or maintain an erection long enough for sex. This can affect a man’s self-esteem but medications like sildenafil are available to help with erections. By some estimates, 50% of men will face erectile dysfunction at some point in their life.
Premature ejaculation
This is when a man ejaculates shortly after commencing a sexual act. There are no clear causes as to why this happens. Solutions include communicating with your partner regarding stimulation, or using a condom to reduce sensation. Some doctors may prescribe certain medications that have the potential to delay ejaculation.
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DISCLAIMER: The information in this article is not a substitute for professional medical advice. You are encouraged to confirm any information obtained here with other sources, and review all information with your physician. Please do not disregard professional medical advice or delay treatment because of something you have read here. FMT is not responsible and liable for any damage caused through information obtained here.