When Tara (not her real name) was expecting her first child, she prepared herself for morning sickness, swollen feet and lower back pain – but was surprised to find her vision compromised.

Her doctor informed her that hormonal and physical changes can alter one’s eyesight. While this is usually minor and temporary, some mothers-to-be may experience problems that require medical attention.

An estimated 10-15% of women experience vision changes during pregnancy. Water retention, in particular, can increase the thickness and curvature of the cornea. It’s usually a small change but it’s enough to potentially affect one’s glasses or contact lenses, or result in visual disturbances in those who have otherwise good eyesight.

Fluid retention can also occur in the eyes, increasing their pressure and leading to blurry vision. This is why laser eye surgery isn’t recommended during pregnancy, and why it’s not a good time to be fitted for new contact lenses or invest in a new pair of glasses.

Hormonal changes can also make the eyes drier and more irritated while mum is carrying the baby or breastfeeding. Dry-eye syndrome might develop if the quantity or quality of one’s tears is affected by hormones, resulting in insufficient lubrication.

Symptoms include blurry vision that comes and goes, an itchy or burning sensation, and/or red eyes.

In most cases, this can be treated with over-the-counter artificial tears, eye drops, or warm compresses. If these are not strong enough to relieve one’s symptoms, an ophthalmologist can prescribe anti-inflammatory drops as well.

Tara advises new mums to consult with their doctor before using any type of medicated eye drops during pregnancy. There are also natural home remedies one can try, such as:

• gently massaging the eyelids to remove excess oil;
• practising eyelid hygiene and removing eye make-up or eyeliner;
• moistening the face with a natural water mist to rejuvenate the eyes.

Other ways to help prevent dry eyes include:

• drinking plenty of water;
• adding a variety of fresh fruits and vegetables to one’s diet;
• taking prenatal vitamins regularly;
• buying a humidifier to provide moisture in the home and office;
• wearing sunglasses to protect the eyes from sun and wind; and
• reducing the amount of time spent in front of digital devices.

Most eye doctors recommend waiting until after delivery to make changes to one’s optical prescription, as one’s vision will likely return to normal after giving birth.

That said, if you develop diabetes or high blood pressure during pregnancy, it’s crucial to get your eyes checked every trimester as these conditions could cause bleeding or diabetic retinopathy, resulting in a loss of vision. Consult your doctor or eye specialist, who will be able to provide the best options for you.

TELEME Healing Life Stories is a collection of inspirational stories of how ordinary people triumph over their health conditions and recover to lead a healthier life after that. Feel free to email [email protected] to share your story.

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