Working out – it’s a love-hate relationship for most people, not least of which busy mothers. With kids in tow, a household to manage, and work obligations for some, self-care and pampering usually fall to the bottom of their priority list.
To make things easier for hardworking mothers out there, here’s a handy selection of gyms covering a range of workout types and activities, so you can get cracking on your physical (and, in turn, mental) health.
1. Zenith Pilates
Zenith Pilates is a boutique exercise studio that focuses on this rewarding and low-impact form of workout, offering private, duo or group sessions in a calm, clean and supportive environment.
Get lean, improve your flexibility, and develop balanced muscular strength with the various types of pilates classes available here.
In addition to pre-, postnatal, and rehabilitation exercises, Zenith offers gyrotonic workouts, which combine movement principles from yoga, dance, gymnastics, swimming, and t’ai chi.
Address: L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, Kuala Lumpur
Check out Zenith’s website and Facebook profile.
2. B Studios
Having your kids stuck to you 24/7 doesn’t have to spell the end of your group workouts. B Studios is a fitness concept run by mothers, for mothers.
Little ones are welcome in many of the classes offered, and can stay entertained in the adjacent play corner. The workouts are safe and tailored to each mother for every stage of her journey – be it for a strong pregnancy, quick postpartum recovery, or simply getting – and staying – fit.
Find out more via B Studios’ website, as well as Facebook page.
Address: 42-2, Jalan Telawi, Bangsar Baru, Kuala Lumpur
3. KOA Fitness
KOA, which opened in 2017, is dedicated to females of any age from all walks of life, with workouts designed specifically for the female body. Its name means “warrior” or “brave” in Hawaiian, in line with its belief that every woman is “a warrior in her own way – from the nurturing mother to the relentless career-driven woman”.
If you’re looking for a safe space to work out and seek health guidance, this is the place to be.
Address: B-G-07, Gateway Corporate Suites, 1 Jalan Desa Kiara, Mont Kiara, Kuala Lumpur
Learn more about Koa Fitness here, and visit its Facebook profile.
4. Phillip Wain
Phillip Wain is a luxury holistic wellness chain that was established in Hong Kong in 1977, exclusively for women. It covers beauty, wellness, fitness, gym and health – all in one convenient space.
Join a fitness class or work out at the gym with equipment made specifically for women; then treat yourself right after to a massage or facial as a reward for all your hard work!
Address: KL Eco City, Level 2, Mercu 2, No. 3, Jalan Bangsar, KL Eco City, Kuala Lumpur
For more information, click here or visit its Facebook profile.
5. My Addict Fitness
My Addict Fitness is a women-only fitness studio that offers rehabilitation, physiotherapy, yoga, functional workouts, and boxing.
Have an achy back from bending too often over your baby’s cot, or hurt your arm while trying to buckle a reluctant toddler into the carseat? Sign up for one-on-one personal or rehab training with a customised workout plan and, when all is well, join the diverse range of group classes provided here.
Address: H-1-15, Plaza Arkadia, Jalan Intisari Perdana, Desa Park City, Selangor
Click here for more information, and don’t forget to check out My Addict Fitness on Facebook.
6. Prana Yoga
Prana Yoga provides safe, nurturing, and challenging sessions for both adults and kids from all walks of life, with certified teachers leading small groups.
Prana Yoga is Malaysia’s first and only Yoga Alliance International-registered prenatal school, and also practises giving back to the community by raising funds and spreading positive change through local and global Bhakti Yoga projects.
Address: Pusat Kreatif Kanak Kanak Tuanku Bainun, 48 Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, Kuala Lumpur
Keen on getting your yoga fix? Find out more here, and visit Prana Yoga’s Facebook page.
7. TRIBE Boxing Studio
This is for women who pack a punch! Lose yourself in the beat with a surround-sound music system to heighten your senses, coupled with an exhilarating group-boxing workout regime designed to enable you to go at your own pace.
For the time-pressed mama, virtual boxing classes are available, too.
Box up a sweat with TRIBE! For further information, including locations, visit its website or Facebook profile.
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This article was written by Elaine Yeoh for makchic, a Malaysian-based online site for chic, curious, and spirited parents. makchic and has been providing trustworthy and authentic family-related content since 2013. For diverse stories of parenthood that inform, support, and uplift all families, visit makchic.com and follow them on Instagram, Facebook and Twitter.