While the endemic phase in Malaysia is unfolding at a much more gradual pace than the pandemic did, it is just as much of an adjustment.

It is natural to face challenges while transitioning back to the office. The best way to confront them and channel stress into productivity is to make small choices – simple, everyday decisions that do not require much from you, but will help in the long term.

Office vs home

Many companies are giving employees a choice on whether they would like to return to the office. If your organisation is among them, take them up on it. Do not feel pressured into saying you will go back to the office full-time in a bid to show loyalty.

A good management team will appreciate an employee who makes the effort to find a balance that allows them to provide the best-quality work possible. Finding this balance will also let you get the most out of being both at home and the office.

Eating habits

The “anneh” at the mamak shop near the office may know your order by heart, but are you really willing to return to greasy food? While you don’t have to give up your favourite meals completely, it is a good idea to make them a treat rather than the norm.

Consider approaching food in a different way: put vegetables on your plate first, then proteins, and finally, add rice. Choose pan mee in a clear broth over fried options in a thick sauce. These easy changes will help you maintain healthier eating patterns.

Also, don’t forget to stay hydrated. Doctors, personal trainers, and your mother constantly tell you to drink more water, but did you know that most adults do not drink as much as their bodies require?

Water might seem like a boring choice when you could have a fun fizzy drink, but good ol’ H2O is way more beneficial for your metabolism, mood and energy levels.

Buy a cheerful tumbler to keep on your desk to remind you to drink more water. Add lemon juice or fruit to make it more appealing. Coffee can also add to your hydration levels, as long as you keep sugar and cream to a minimum.

Make a move

Avoid sitting still in your chair for too long as you will get tired more easily and might hunch over, which could lead to back and neck pain.

Get up and stretch your legs at regular intervals. Lightly stretch your neck and arms to keep yourself limber.

If your office is a relaxed enough space, consider working from the break room for a few hours. The quieter atmosphere and more comfortable seating will be a welcome break for your concentration.

Adding any type of physical movement, whether it’s shifting to a different workspace or walking around your office, can keep your mind agile and help you manage stress better.

Most importantly, take everything in your stride. If you feel tired, take a break. No one will fault you for struggling with the transition, so take advantage of the resources your company offers to ease your return. Happy Labour Day!