Banana pancakes – a great way to kickstart the day

Banana pancakes – a great way to kickstart the day

These healthy parcels of goodness are filled with browned bananas so every bite is bursting with their goodness.

Banana pancakes are full of goodness and nutrition. (Rasa Malaysia pic)

Nothing beats waking up to a delicious and nutritious breakfast packed with proteins, vitamins, minerals, carbohydrates and more.

These homemade banana egg pancakes are a great way to start the day, continue it, or just to scratch that peckish itch.

Combining them with maple syrup and fresh berries take them to a whole new level.

Ingredients

Pancake mix

  • 130 g all-purpose flour
  • 2 large eggs
  • 120 ml milk or water
  • 4 tablespoons sugar

Banana filling

  • 3 tablespoons butter, room temperature
  • 6 bananas @ 170 g each, peeled and sliced

Other ingredients

  • Unsalted butter, for greasing
  • Berries of choice, for topping
  • Maple syrup

Method

  • Sift the all-purpose flour into a bowl and add eggs, milk (or water) and sugar. Whisk it to mix well. Set aside.
  • Heat the butter in a pan, add the bananas and cook over medium heat until they start to soften and brown, about one minute. Make sure not to overcook the bananas. Dish out and set aside.
  • Grease a 30 cm non-stick frying pan with a little butter over medium heat. Pour 1/6 of the batter into the pan and swirl to coat the entire pan.
  • Cook until the bottom is golden, about one minute. Loosen the edges and turn the pancake over. Cook the other side for another minute, or until golden.
  • Transfer each pancake to a serving platter. Fill the bottom half of the pancake with one portion of the banana filling and fold the pancake over to close it.
  • Top the banana pancakes with some berries and drizzle with maple syrup before serving.

Tips

  • This is not a vegan-friendly recipe because of the egg, it is vegetarian however.
  • Milk can be substituted with water.
  • No maple syrup in the house? Sprinkle the pancakes with some powdered sugar instead.

This recipe first appeared in Rasa Malaysia

Low Bee Yinn is a food blogger and cookbook author.

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