Cherished by desert communities for centuries, camel milk – known for providing energy and hydration throughout the day – has served as a dietary staple during long travels and remained a familiar presence on Ramadan tables.

What distinguishes camel milk is its rich nutritional profile: it contains high levels of calcium, magnesium and potassium, yet is lower in fat compared to cow’s milk.

Its composition makes it particularly suitable for individuals with digestive sensitivities or lactose intolerance, while its high protein and amino-acid content supports immunity and aids digestion.

For camel herders, the milk is not only a daily source of nutrition but also a cultural symbol of strength and health, passed down through generations.

As awareness of its health benefits increases, many Saudis continue to incorporate camel milk into their Ramadan diets, particularly during sahur to maintain energy, and at iftar to replenish fluids and nutrients.

Nutrition experts reported a doubling in demand for camel milk during Ramadan, reflecting its growing popularity among health-conscious consumers.

“Camel milk is more than a traditional beverage – it is a nutritional treasure that reflects the wisdom of our ancestors,” experts said, noting that its consumption during the fasting month offers a perfect blend of tradition and wellness.