HEALTH & FAMILY
walking
LETTERS
How to get Malaysians walking and cycling
HEALTH & FAMILY
Improve endurance, balance by walking backwards
HEALTH & FAMILY
This everyday activity could help with lower back pain
HEALTH & FAMILY
‘Jeffing’ combines running and walking to boost endurance
MALAYSIA
Missing girl Siti Dhia found
HEALTH & FAMILY
4,000 steps a day enough to reduce mortality risk, research suggests
HEALTH & FAMILY
8,000 steps ‘once or twice a week’ can cut mortality risk
HEALTH & FAMILY
Low impact, high satisfaction: the benefits of brisk walking
HEALTH & FAMILY
How running backwards can boost fitness
HEALTH & FAMILY
Walking is great but walking fast is even better for health
EVERYDAY HEROES
Couple collects 400kg of trash on walk to Langkawi
HEALTH & FAMILY
How many steps should you walk daily to stay healthy?
HEALTH & FAMILY
Tried the 12-3-20 walking workout for weight loss yet?
HEALTH & FAMILY
UK’s new highway code promotes cycling, walking
MALAYSIA
Annuar says walking threesome a ‘chance meeting’
HEALTH & FAMILY
Walking amid greenery can help bust work-related stress
WORLD
How walkable is your city? London, Hong Kong put pedestrians first
MALAYSIA
Covid-19 surge will impact mental health, warn experts
WORLD
Japanese city aims to ban phone use while walking
HEALTH & FAMILY
Study shows walking more could lower blood pressure
HEALTH & FAMILY
International Women’s Day: 4 ways to boost your health
HEALTH & FAMILY
Seniors who walk more can reduce risk of diabetes, obesity
HEALTH & FAMILY