With the amount of time we spend at the office, it is only natural for us to have good and bad times at work.
Apart from working hard to reach our goals and maintaining a positive mindset, there are also challenges that we need to deal with.
From an unsupportive boss or manager to the increasing amount of workload and miscommunication, the list goes on.
So how do you stay zen and positive at work despite the ongoing chaos and work stress? Here are four helpful tips to keep in mind.
1. Remind yourself of the things you’re good at
It is essential to remind yourself of your self-worth, especially in conflicting situations.
Focus on the positive side of things and the things you are good at, such as a completed project you have recently received praises for, or think about your experience and qualifications that have made you the better person you are today.
2. Avoid engaging in conflict
Developing conflict resolution skills will help you build a greater room for positive energy in your workspace.
Participating in conflict often results in the reduction of productivity, and limits collaboration and cooperation at work.
Don’t pool your energy in situations that do not benefit your mental health. Instead, keep yourself in a “conflict-free” environment.
3. Get positive advice
Talking to a trusted colleague, friends or family is a great way to help you discuss any work-related issues you’re struggling with.
Seeking third party advice and opinion will get you to see things from an unbiased and rational perspective. Plus, it will also help develop effective ways of coping with problems.
4. Stay away from gossip
Keeping away from office gossip is the key to avoiding negative outcomes. One of the recommended ways to practice this tip is to make it strictly clear that you will not participate in speaking ill of your team members and colleagues.
Voice this in a light-hearted and subtle manner as soon as your colleague asks you for your opinion about a co-worker.
However, if you are put on the spot about voicing out your opinions, say nice and positive things about the person instead.
Keep in mind that work is a part of your life and not your entire life. Do not invest your time in negative work energy and avoid getting consumed by daily office politics and dramas.
This article first appeared in jobstore.com.
Jobstore is an online job site that specialises in providing jobseekers with the latest job opportunities by matching talented individuals with reputable companies in Malaysia. Find your dream job with over 40,000 job vacancies in Malaysia.