The term “protein” originates from the Greek word ‘proteios’, meaning “primary”, which emphasises the importance of this macronutrient.

Protein plays a crucial, life-sustaining biological role as it serves as structural support and is responsible for the production of hormones, enzymes and immune cells.

Protein can’t be stored in the body and must be replenished daily through diet to keep the body functioning normally and to maintain good health.

While protein is commonly found in animal-based foods such as meat, fish, eggs and dairy products, it is also present in plant-based foods such as soy, legumes and nuts.

Plant-based foods can be excellent sources of protein as they are able to provide all the essential amino acids when combined. At the same time, it is lower in calories, saturated fat, and provides good amounts of dietary fibre as compared to animal protein.

On the other hand, high consumption of animal protein could result in many detrimental effects on uric acid metabolism, bone and heart health.

According to a Singapore study, high consumption of animal protein may lead to an increased risk of gout, whereas plant protein can reduce the risk.

People of all ages need protein. Protein is a key nutrient for everyone – children, adults and the elderly.

Adequate dietary protein is vital during childhood as it helps to promote growth and the development of muscles, bones and brain cells.

Protein is equally important for adults to build body strength and resistance against physical and mental fatigue.

The elderly need protein to maintain muscle and bone health for optimal body strength and mobility, especially because muscle and bone mass decline with age.

Seniors who lack protein are more vulnerable to muscle weakness, sarcopenia and frailty, which increases the risk of falling and contributes to poor recovery in patients who have fractures.

Nutrition for bone health – beyond calcium

Adequate protein is essential for bone health throughout one’s lifespan as it has the function for optimal bone mass gain during growth and also for preserving bone and muscle mass with ageing to reduce the risk of osteoporosis.

However, bone health requires more than just protein as other nutrients such as calcium, magnesium and vitamins D3 and K2 play a vital role in bone health too.

Calcium is one of the most important nutrients for bone tissue as it constitutes a great part of it. However, supplementation with calcium alone is not enough to maintain optimal bone density.

Several studies have shown that a combination of calcium with other bone nutrients such as magnesium, vitamins D3 and K2 significantly improved bone health as compared to taking protein or calcium supplementation alone.

Magnesium and vitamin D3 facilitate the absorption and utilisation of calcium while vitamin K2 helps to improve bone density, prevent heart disease and arterial calcification by depositing calcium effectively and correctly to bones and teeth for proper storage and keeping calcium away from the arteries.

Hence, they all work with one another for effective calcium utilisation and metabolism.

If you are looking for ways to build stronger muscles, bones and body strength, look no further than Biogrow HPF-5 PLUS.

Biogrow HPF-5 PLUS is a unique blend of plant protein and digestive fibre, enhanced with vital bone nutrients such as calcium, magnesium and vitamin D3 and vitamin K2 – the perfect quad for healthy bones, muscles and body strength.

It is high in protein with 61% plant protein (non-GMO soy and pea proteins) and complete with all nine essential amino acids needed for protein synthesis.

It also has a high fibre content which helps to regulate bowel movement, especially for those with constipation.

Most importantly, not only does it contain calcium, it is also fortified with essential bone nutrients such as magnesium and vitamin D3 and vitamin K2 which work synergistically for better absorption, retention, utilisation and deposition of calcium.

Biogrow HPF-5 PLUS has no added sugar, making it suitable for pre-diabetic and diabetic patients. Besides being low in fat, it is also cholesterol- and lactose-free. It is also suitable for all ages including vegans as the ingredients in Biogrow HPF-5 PLUS are not derived from animal sources.

Biogrow HPF-5 PLUS is recommended for:

• Children two years old and above to promote growth and development.
• Young adults (especially those who have trouble focusing and are easily fatigued) and the elderly (especially those with bone and muscle weakness).
• Individuals aiming to increase protein intake.
• Individuals aiming to improve bone and muscle mass.
• Individuals aiming to improve body strength.

Start taking one scoop (approximately 16g) of Biogrow HPF-5 PLUS today, a 6-in-1 nutrition plan for stronger muscles, bones and body strength for the whole family.

Biogrow HPF-5 PLUS is available in all leading pharmacies including Guardian, Caring, AA Pharmacy, Big Pharmacy and more. Alternatively, you may shop online from Biogrow’s official Store.

For more information on Biogrow HPF-5 PLUS, visit their website or watch this video. Like them on Facebook and Instagram.

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