Life in urban Malaysia is hectic and stressful. With increasing workloads, responsibilities, and pressure to perform better, it is not always possible to take the necessary measures to follow a healthy lifestyle.

Still, you must do what you can to stay physically fit and mentally strong. Here are five ways to prioritise your health and wellbeing.

1. Exercise

One mistake is to associate fitness levels with the number of kilometres a person runs or the maximum weight they lift. Although these are common indicators, they do not necessarily reflect a person’s health.

Instead, pay attention to your flexibility, heart rate, how much you sweat, and your mobility.

It is a good sign if you are able to touch your toes and move your body easily. If you sweat a decent but normal amount, and your heart takes less time to return to its regular rate after a workout, these are solid indicators that you are in good physical health.

2. Sleep

Sleep is one of the most vital components of a healthy life. After a long day, it is the natural process of relieving exhaustion and stress, as well as healing your body.

Adults require seven to nine hours of good sleep to ensure optimal functioning. You can improve your sleep by:

• going to bed and waking up at the same time every day;
• staying away from caffeinated beverages before bedtime;
• keeping your bedroom cool, dark and quiet to improve sleep quality; and
• exercising before going to bed, which is a good option for maintaining your heart rate for sound sleep.

3. Work-life balance

While work is important, it is also equally vital to nourish other aspects of your life. A healthy work-life balance refers to an individual’s ability to meet job-related deadlines while setting aside sufficient time for friends, family and personal growth.

It is about getting enough sleep and eating well, and not worrying about work all the time.

Although striking a balance can be challenging, it actually helps improve your productivity while looking after your mental and physical wellbeing.

4. ‘Me time’

Finding time for yourself to indulge in your favourite activity can lower stress and enable you to stay productive. Use your “me time” to pursue an interest or hobby, or simply relax and do some self-reflection.

5. Diet

Eating healthy does not mean you have to completely give up enjoying desserts or fast food. Instead, focus on a wide range of nutritious meals that allow you to enjoy what you eat.

Pay attention to your body’s requirements, as your diet will impact your mood and concentration. Regular bowel movements are also a sign that you are getting enough fibre and eating well.

Erika Peres is a social media influencer, entrepreneur and director of multiple companies. She is a mother of two boys and has a passion for sports, fitness and lifestyle. She can be reached on Instagram, LinkedIn and Facebook.