Gardening, whether inside or outside, is good for relaxation, exercise, solace and recovery. It’s an important activity that can be enjoyed at any age and throughout one’s life.
Being surrounded by greenery – houseplants, or a garden or patio filled with flowers and edibles – has been linked to long-term reductions in overall reported health problems.
Gardening, green spaces, and generally being outdoors can increase physical activity and improve mental health and wellness.
For young and old alike
“Go and play outdoors” is a phrase often shouted by parents to their young children. The simple but liberating act of going outdoors, surrounded by nature – alone or with others – playing in the mud or puddles, running around, trying to catch your breath, laughing and crying, can and should remain with everyone regardless of age.
Every time you get your hands dirty in the garden, remember your youth and relish the moment.
Gardening has advantages for the older generation, too. Garden activity aids independence and prevents loneliness, while creating a sense of achievement and responsibility.
Designing an accessible garden is a worthwhile project that ticks two important boxes: it creates a green space while appealing to your green-fingered interests, thus improving mental wellness.
The physical side of gardening has also been proven to prevent falls, as repeated activity helps sustain good gait and balance. Studies have found that exposure to gardens and nature helps reduce agitation, aggression, and other negative moods.
The outdoors further boosts concentration, social connectivity, and memory recollection. Sunlight generates the production of vitamin D, which helps to support bone health, lowers blood pressure, prevents disease, and promotes good mental health.
Green spaces and gardening can improve immune function by providing exposure to beneficial microbiota. They also support psychological restoration, providing respite for overstimulated minds.
Beyond the body, these outdoor spaces help decrease noise and air pollution. It’s a good idea to go for a brisk walk in nature every so often.
Gardening is inclusive, and its charm lies in bringing people together. It can be a fulfilling solitary pursuit, but if you wish to meet like-minded people, look for community gardens, or join or form a local gardening club.
Fun, friendship and good health are at your green fingertips.
Dennis Relojo-Howell is the founder of Psychreg. Connect with him on Twitter @dennisr_howell.