It is established that people need to look after their physical and mental-emotional health, especially given the current state of the world. The good news is, there are many applications and online tutorials available to help you work out at all fitness levels, regardless of whether you’re a novice or an experienced gym junkie.

That said, apps and virtual sessions can only do so much. Since restrictions on meeting others have been loosened, why not consider a personal trainer who can help you focus on your health and fitness goals and get you there more effectively?

Here are four reasons to opt for a personal trainer.

1. An individualised approach

Everyone is different and, therefore, have bodies that respond individually to exercise. Following an app or a tutorial aimed at a general audience might not target your body’s specific needs, or take into account its limitations.

By enlisting the help of a professional who works with different bodies, you can make sure your efforts don’t go to waste.

2. The right techniques

Proper posture, breathing methods and workout techniques are important. With the wrong approach, you could end up causing more harm than good. This is especially important if you use equipment such as weights, as improper use could result in injury.

A professional fitness coach can ensure you are doing things correctly so you can lose weight more effectively.

3. Customised with care

You might choose to follow prerecorded workout routines, but will they help with the back pain that has been bothering you for years, or the joint inflammation from an old sports injury?

A personal workout coach will be able to provide a workout routine that helps you reach your fitness goals, while taking care of your existing physical issues and ensuring no new ones crop up.

4. Consistency and motivation

Everyone has days when getting up and being active feels like too much effort. This is when you need someone to remind you to take care of yourself.

Personal trainers will plan your workouts for you, keeping in mind your endurance, strength and physical barriers, as well as your schedule. They will push you to work harder and keep you motivated to reach your fitness goals.

Erika Peres is a social media influencer, entrepreneur and director of multiple companies. She is a mother of two boys and has a passion for sports, fitness and lifestyle. She can be reached on Instagram, LinkedIn and Facebook.