This fast-paced life can be monetarily rewarding, but it does come at a cost, and often the first thing to get cut is what we need most: self-care.
For many, a full body massage or facial spa feels like an indulgence reserved for special occasions or holidays.
We are conditioned to believe that self-care is a luxury that eats two precious commodities – time and money. We are often plagued with guilt because of that voice in our head reminding us that we could be spending the money wisely, like on bills or groceries, or on loved ones rather than ourselves.
This mindset, however, is a trap. Consistently running on an empty tank leads to burnout, stress, and a gradual decline in our mental and physical health.
Much-needed shift in mindset
The main aspect of self-care is to make it simple and accessible. Instead of seeing it as a special occasion, rethink your “me time” as a micro-moment, like a 15-minute massage during your lunch break or an express manicure to unwind after a long day.
Practised consistently, such small acts can make a big difference in improving our well-being.
Rather than seeing self-care as a one-off payment, budget more smartly by factoring in a small amount for wellness every month, and find services or platforms that offer great value.
Similarly to how we schedule a doctor’s appointment or work meeting, blocking time in our calendar can help reframe self-care as non-negotiable and make it a priority with less guilt.
Glam Asia: an all-in-one tool to help build your beauty habits
The biggest obstacle to reframing self-care is that we can’t just flip a switch to change our mindset. Our brains are wired for routine, so reframing our brains to think that self-care is essential requires consistency.
This is where Glam Asia, an all-in-one beauty services platform, comes in handy.
The app eliminates the hassle of developing a routine. Instead of sifting through multiple social media pages or making phone calls, you can browse through verified businesses, check on real-time availability, and book your much-needed appointments in just a few taps.
The app can be your personal accountability partner, providing automated reminders and processing your bookings into a seamless experience. This ultimately helps transform your good intentions into consistent habits.
Glam Asia not only helps you with booking a service but enables you to build a routine that supports your wellbeing, one step at a time, to become the best version of yourselves.
So, what are you waiting for? The Glam Asia app is available for download on Google Play and App Store.
To learn more about Glam Asia, click here.