Navinder is among women who have broken barriers in competitive sports and corporate leadership through fitness, championing the transformative power of good health and wellbeing.
“Fitness is not just about aesthetics – it is about empowerment, both mentally and physically. When I embarked on my fitness journey in 2016, strength training transformed me. It built my confidence, discipline and mental resilience,” she told Bernama.
“Fitness is a stepping stone to success in every aspect of life.”
Often asked why a woman should engage in strength training and arm wrestling, Navinder believes there are no gender barriers in sports, and that strength training can be life-changing.
“Many women fear lifting weights because they think it will make them bulky. But building muscle makes you stronger, healthier, and more confident. It not only enhances physical health but also combats conditions such as polycystic ovary syndrome, hormonal imbalances, anxiety and depression.
“The real transformation happens when you allow your body to evolve. Women today are not only facing high fat percentages but also muscle deficiency, which leads to long-term health issues,” she added.
“Strength training is the best way to preserve muscle mass, especially as we age,” Navinder stressed. “So, it’s not just about fitness – it is about longevity and quality of life. When you prioritise your health, everything in your life improves.”
Kalwinder Kaur, a senior corporate executive at a private company, echoes this sentiment, advocating consistency and balance in achieving health goals.
“Health and fitness are lifelong journeys. Setting realistic goals and maintaining a balanced diet are crucial,” she said, adding that she prioritises fitness and integrates workouts into her routine even on her busiest days.
“Exercise fuels my energy, sharpens my focus and strengthens my ability to manage stress. The discipline I’ve gained from fitness translates into my corporate life, making me more resilient and confident.”
Former Mrs Malaysia World Priya Simmi, an entrepreneur and advocate for women’s empowerment, urges women to prioritise self-care. “While we dedicate so much to others, it’s crucial to take time for ourselves.
“Self-love, self-respect and self-care are not selfish – they are essential. We cannot pour from an empty cup.
“When we prioritise our wellbeing, we can give our best to those around us. So, let us continue to uplift one another, but let’s also remember to uplift ourselves.”