The KL Towerthon, a thrilling race up over 1,500 steps to the top of Malaysia’s iconic KL Tower, is unlike any typical running event. Participants face the unique challenge of ascending a narrow, enclosed stairwell, testing both their physical and mental endurance.
If you’re gearing up for your first KL Towerthon, this guide will help you approach the event with confidence and prepare for what’s ahead. Do note, however, that the total number of steps may change with each instalment, depending on the starting point and areas that are accessible to participants.
1. Make stair climbing part of your routine
Since the Towerthon is all about stair climbing, the best way to train is by making stairs a regular part of your day. Skip lifts and escalators, and take the stairs at every opportunity – whether at work, home, or in public places.
This approach allows you to strengthen your legs and lungs naturally, building endurance without the need for a strict training schedule.
Incorporating stair climbing into daily life will make you feel more prepared for the race, conditioning your muscles for the challenge ahead. You’ll build stamina gradually, which can make all the difference during the event.
2. Get ready for the stairwell
The KL Tower’s stairwell is a narrow, enclosed space with no openings between floors, meaning you won’t be able to track your progress visually. The tight, windowless environment can feel monotonous, and the air becomes stale as you ascend.
To prepare, it’s essential to boost your lung capacity with interval training, such as running or cycling, to handle the low-oxygen conditions.
3. Consider a headlamp
While the stairwell is lit, some parts can feel dim, and the enclosed atmosphere might become disorienting. Wearing a headlamp isn’t necessary but it can provide an added sense of comfort and clarity as you climb, making the darker sections feel less daunting.
4. Pace yourself
In the Towerthon, pacing is everything. Without visual markers or windows, it can be easy to lose track of how far you’ve climbed.
Focus on a steady rhythm and controlled breathing to avoid burning out too soon. The race can feel like it stretches on forever, but by breaking the climb into smaller mental milestones – such as reaching the next water station – you’ll stay motivated.
5. Be mindful of others
Although this is an individual race, you’ll be sharing the stairwell with others. Runners start at intervals, but you’ll likely encounter fellow climbers along the way.
Given the tight space, be considerate. If you need to take a breather, step aside quickly to let others pass, ensuring the flow of climbers isn’t obstructed.
6. Prepare yourself mentally
Again, the stairwell’s repetitive design and lack of external views can make the climb feel neverending. This mental challenge is just as tough as the physical one.
Having music or a motivational playlist ready can be a helpful distraction from the confined space and the sameness of the climb. Remind yourself that every step gets you closer to the top, even if it doesn’t always feel that way.
7. Celebrate at the top
After climbing over 1,500 steps, reaching the top of KL Tower is a victory like no other. Take a moment to appreciate the accomplishment and enjoy the view. It’s not just a physical triumph but a testament to your mental grit.
Don’t forget to take a few photos to remember your achievement and celebrate with your fellow climbers.
Remember, the true victory isn’t just in reaching the top, but in pushing your limits and discovering your strength along the way. Good luck!
The next KL Towerthon will take place on Dec 29. For more information, click here.
Nayli Nasran is a freelance writer specialising in poetry, lifestyle, film analyses, social issues, and event coverage. She balances her passion for writing with climbing, running, and catching flies for her furry babies. She can be contacted here.