In fact, based on population estimates, Malaysia achieved “aged-nation” status in 2021 when the elderly population reached 7%. This figure increased to 7.4% last year.

In light of these statistics, organisations such as the Malaysian Healthy Ageing Society (MHAS) are on a mission to protect the wellbeing of this demographic.

“Our goal is to educate healthcare professionals and the public on issues and disadvantages people face with regard to ageing,” founder Nathan Vytialingam told FMT Lifestyle.

He shared that the NGO had come about following a conference on healthy ageing held in 2002 at the university where he had been working. It received a positive response, which led to the suggestion that a relevant society be formed.

Since then, MHAS has held numerous events such as conferences related to healthy ageing. Key topics include the importance of financial security in old age, social issues, and loneliness among the older generation.

According to Nathan, healthy ageing encompasses four facets: physical wellbeing (health and nutrition); social wellbeing; mental wellbeing; and a sense of community.

“When there’s lack of social interaction, it leads to loneliness, which subsequently results in mental health issues such as depression,” the 71-year-old pointed out.

Sharing his own experiences of growing older, Nathan said he maintains a positive outlook by keeping himself mentally engaged.

“You need to have a purpose in life, whether it’s staying busy by working with an NGO, helping others in need, or doing something constructive.

“It’s also important to contribute to your community in any way you can, which is something I instil in my three children as well,” he said with a smile.

MHAS member Len Min Sin agrees that keeping oneself occupied is crucial. “I have always been an active person and exercise regularly,” said the 74-year-old, who practises tai chi regularly, among other activities.

“MHAS gives us good insight into the inevitable journey of getting old. I have gained a lot of professional health knowledge, such as common problems and illnesses usually associated with the elderly.”

Len also stressed the importance of proper financial planning, noting that, given his expertise in finance and insurance, he is able to share his knowledge with others during talks and conferences.

‘From the womb to the tomb’

Ageing, of course, doesn’t just affect old people; it also impacts those around the elderly person, and is something that should be thought about from a young age.

“Most people think ageing starts when you’re 60. But healthy ageing isn’t just about the elderly. People age gracefully from young. We believe it happens from the womb to the tomb,” Nathan said.

As such, the association’s members range from those in their 20s all the way to their 80s.

Looking ahead, Nathan said their aim is for as many states in Malaysia to form their own healthy-ageing societies as well.

“We have been working with the Penang government for the past two years to make it the first age-friendly state in the country. This is to make it more accessible to the elderly, as well as help to boost the tourism sector,” he concluded.

Head to the MHAS website for more information on its upcoming conference this July.