Many people have good intentions but lack the will to make positive changes in their lives – like committing to getting fit and healthy.
This is understandable due to hectic job and home life schedules that leave you with next to no time to engage in any form of meaningful physical activity.
Long hours at the computer, long commutes to work and the demands of parenthood can dominate your day. Yet keeping fit and healthy are paramount to a more productive and happy life.
If you’re willing to invest in your physical and mental wellbeing, here are five simple ways to get you back on track.
1. Choose an accountability partner
Once you’ve decided on the kind of physical activity you wish to engage in – brisk walking, jogging, yoga or playing a sport – get a partner who can help motivate you on your journey to fitness.
With a friend, it’s easier to motivate each other for a run in the park, or to keep tabs on each other’s fitness level.
You will find having an accountability partner particularly beneficial on days when you feel too sluggish to even put on your sneakers. Likewise, you can be there for your buddy on days when some motivation from you is needed.
2. Workout for 30 minutes at home
If you’re an early riser, why not begin your day with a home workout?
Set your alarm for 30 minutes earlier than usual, then once up, change into your workout attire so you’re in the right frame of mind for some physical activity.
Even a short session can help boost your energy levels throughout the day. But make sure you get adequate sleep by going to bed earlier the night before so you’ll feel rested enough the next morning to throw yourself into your workout.
3. Pack a balanced meal for lunch
Physical activity alone won’t help you lose weight if you don’t keep track of what you eat and how much of it you eat.
Before heading for work, prepare a simple lunch of vegetables and meat two or three times a week. You could even prepare the meals in advance over the weekend so your mornings are less hectic.
Preparing your own food usually can make you more aware of the nutrients you’re consuming as well as the portion sizes.
4. Get a gym membership
Sometimes, knowing that you have already paid for something in advance forces you to make the most of it. That’s why a gym membership can be good at keeping you motivated.
There is also a wide range of equipment in one place – from exercise bikes and CrossFit machines to weights to tone and build muscle.
Many gyms are open from early in the morning to late at night, offering you’re the flexibility to pop in as and when your schedule allows.
There is also the benefit of group classes for yoga or Zumba or even strength training by trained professionals who can offer guidance and advice.
5. Celebrate small victories
That way, you’re constantly encouraged to achieve the next milestone on your list. Sometimes the best buddy you can have on your journey to greater fitness and health is YOU.