Whether you use it for work, leisure or planning your vacation, it can sometimes be hard to put your smartphone down.

Fortunately, this device can also provide you with the means to learn to detach yourself from it.

1. Moment: The fun option

This application, developed by Kevin Holesh, works in the background to measure the amount of time you use your phone.

You can choose to measure usage time over a given period, such as outside office hours, for example. The results are displayed as graphs for better readability.

For the most addicted users, a pro package priced at €5.95 offers alerts when the screen time exceeds the limit you set. The application also offers some advice in the form of games.

2. Flipd: The radical option

With Flipd, it’s time to get tough. When setting up the app, you define a time period during which certain applications on your phone will be locked.

For example, your social networks or your favourite game. Once launched, the application blocks these functions for the time you set. Even restarting the phone won’t unlock them.

The app offers daily challenges to help users achieve their goals. There’s also a global community for comparing results.

3. Space: The digital detox

The Space application offers a sixty-day programme to detox mobile addicts from their phones.

Upon installation, a quiz helps determine your profile, with questions about how you use your phone, how often you use it and what is driving you to limit your usage.

Once completed, it’s time to get started with the two-month programme to break your smartphone habit. Had a few relapses?

The application will send you notifications to help you avoid falling back into bad habits.