Positive thinking is about having thoughts and feelings that emphasise on working towards positive results and seeing the bright side of things.
It is one of the components of happiness. It may not be innate but it is a skill that can be learnt and developed over time although it may be easier said than done.
Someone who chooses this outlook of the world looks forward to overcoming challenges in life by achieving better health, emotions and becoming successful in what they do.
Thinking positively adds value and meaning to life as well as helps the individual build skills and become more resilient.
Impact of positivity
Positive thoughts can give a long-lasting impact on life including promote longevity. A recent study found that those who see their ageing process positively live on average seven and a half years longer.
Hence, adjusting the way we view old age helps increase our lifespan. Positive thinkers have greater insight and live life more meaningfully. Having a more positive view on ageing builds resilience towards illness and motivates proactive measures when it comes to caring for your health.
Your immune system also improves with positivity. Studies have shown that activity in the areas of the brain linked to negative emotions such as fear and sadness are significantly correlated with a weaker immune system.
On the contrary, optimistic people have a stronger immune response. People with cheerful attitudes for example, contract fewer cold and flu viruses.
Even optimistic patients diagnosed with potentially terminal illnesses tend to show significant and consistent improvements after receiving treatment.
Those who think positively are also more likely to embrace a healthier lifestyle.
There is a link between optimism and higher levels of good cholesterol, which may be explained by their interest in healthy living and wanting to stay healthy.
Positive thinkers are keen to eat healthy, exercise and be proactive about their health.
Positivity will also leave an imprint on your mental well-being. It helps with stress management by providing better coping skills during stressful times.
There is also a report that shows positive people have a lower risk of depression due to the better regulation of their mood.
How is positivity developed?
Knowing the impact of positivity will not benefit you unless you decide to consciously integrate it into your life.
It may begin with a small gesture like flashing a smile. A study found that even a fake smile can reduce heart rates and blood pressure during stressful situations.
Secondly, reframe your thoughts by changing negative thoughts to more helpful and positive thoughts. For example, if you are struggling with a health issue, stop getting frustrated at having to take a break from work.
Instead, appreciate the fact that you have time off to recuperate. Also remember that by recuperating properly, you will perform more effectively when you do report back for work.
Also practise positive self-talk by empathising with yourself the same way you would empathise with others.
Acknowledge and appreciate small improvements. You should also surround yourself with people who are positive thinkers as birds of a feather flock together.
Most importantly, lead a healthy lifestyle by learning and adopting more holistic ways or habits to stay healthy.
A quick note from Aina Nur Azmi, life coach of Naluri: “Positive thinking is a skill that one may develop, learn and practice. It is never too late to make the change and choice to become more positive. Change is near and it starts with you.”
This article was written in collaboration with Naluri and appeared in hellodoktor.com. It was reviewed by Dr Duyen Le. The Hello Health Group does not provide medical advice, diagnosis or treatment.